How to Avoid Common Mistakes Veterans Make on VA Claims

Filing for VA disability benefits can feel overwhelming—especially when you’ve spent years dealing with pain, appointments, and paperwork. But while the system can be complex, avoiding some of the most common claim mistakes can make a huge difference in the outcome of your case.

Whether you’re applying for the first time or thinking about a re-evaluation, this guide covers the biggest pitfalls veterans run into—and how you can steer clear of them.

⚠️ Mistake #1: Not Filing a Claim at All

Believe it or not, one of the most common mistakes is not filing at all. Some veterans assume they “didn’t serve long enough,” “weren’t injured badly enough,” or that the process is too complicated to deal with.

Avoid it:If you have a current condition that was caused or made worse by your military service—file the claim. Even if your condition didn’t show up right away, you may still be eligible. The worst that can happen? You get a “no”—but you’ll never get a “yes” if you don’t apply.

📝 Mistake #2: Missing or Weak Medical Evidence

Your word alone—even if 100% true—isn’t always enough for the VA to approve your claim. You need strong medical evidence to back up your condition and connect it to your service.

Avoid it:

• Include private or VA doctor records showing a diagnosis

• Get a nexus letter from a physician (stating your condition is “at least as likely as not” connected to your service)

• Be honest and thorough during your C&P exam—this can make or break your claim

• Talk to battle buddies, your spouse, and family members about writing statements in support of your claim

  
  

📅 Mistake #3: Missing Key Deadlines

Timelines matter. If you miss a deadline, your claim could be delayed—or worse, denied.

Avoid it:

• Place your Intent to File as soon as possible—this locks in your effective date

• If you disagree with a decision, you only have one year to file an appeal

• When submitting new evidence, be aware of submission windows (especially under the Supplemental Claim lane)

  
  

🔄 Mistake #4: Not Connecting Secondary Conditions

Many veterans don’t realize they can claim conditions that are caused by other service-connected disabilities. These are called secondary conditions, and they can significantly increase your overall rating.

Avoid it:

• Think beyond the obvious. For example, if your service-connected knee injury caused hip pain or a back issue, that’s worth including.

• Conditions like sleep apnea, migraines, depression, or GERD often qualify as secondary to physical or mental service-connected conditions.

❌ Mistake #5: Accepting a Low Rating Without Question

You don’t have to accept the VA’s first decision as final. Maybe they missed something, or maybe your condition has worsened.

Avoid it:

• Request a Higher-Level Review if you believe the VA overlooked part of your file

• File a Supplemental Claim if you have new evidence

• Consider filing for an increase if your symptoms have worsened over time

💼 Mistake #6: Going It Alone

The VA system can be confusing—especially when it comes to claims, appeals, and understanding the fine print. A lot of veterans make honest mistakes just because they’re trying to figure it out solo.

Avoid it:

• Work with a claims expert: At United Veteran Benefits Agency, we help veterans file strong, accurate claims and advocate for the rating they earned

• Prepare for your compensation & pension exam with guidance from professionals that understand the intricacies of the process

✅ Quick Checklist to Avoid Claim Mistakes

Before you file (or re-file), ask yourself:

• Is my claim tied to something that happened in service?

• Do I have a current diagnosis?

• Is there clear medical documentation?

• Have I gathered any service records or incident reports?

• Have I included any secondary conditions?

• Have I talked to a claims expert for review?

🎯 Final Takeaway

No veteran should miss out on benefits because of paperwork errors, missed deadlines, or lack of guidance. By understanding how the VA works—and avoiding the most common mistakes—you give yourself the best shot at getting the rating and compensation you deserve.

Still unsure if your claim is strong enough? Confused about what medical evidence you need?

At United Veteran Benefits Agency, we’re here to help. From first-time filings to appeals and increases, we’ll walk beside you every step of the way.